Stress management for staff
The university offers courses in stress management for employees through the Falck occupational health centre.
This course is aimed at
- All employees
Topic
- Work environment
About the course
The course is organised in cooperation with Falck and includes six two-hour group sessions that will cover basic stress theory, recovery, mindfulness, dealing with thoughts and feelings, values, life balance, setting boundaries, summary and how to maintain the progress.
Content is based on stress research, CBT (Cognitive Behavioral
Therapy) and ACT (Acceptance and Commitment Therapy). The
course is practical and based on the participants' active participation,
e.g. in the form of home assignments and discussions. The course is
focused on actions here and now.
Kurstillfällen och anmälan
Contact
If you have any questions, you are welcome to contact Falck, 0771-23 00 00 or marike.boger@falcksverige.se.